Why is reading important?
Mental stimulation is regarded as one of the pillars of Alzheimer's prevention, and few things are more mentally stimulating than reading, as we all know. Unlike watching television or surfing the internet, this type of'mental gymnastics for the brain' keeps your brain active and engaged, which can significantly slow the onset of symptoms in Alzheimer's patients. Reading and other similar activities like playing chess or doing puzzles "improved scores on memory and thinking tests for those with dementia, equivalent to about a six to nine month delay in worsening of symptoms," according to word search at the Cochrane Library, a scientific review board in the United Kingdom. Shouldn't we all prioritize our reading more, given the long-term and life-altering implications, not to mention the fact that it's a completely enjoyable activity? Even a few minutes of reading per day can help with these advantages. If you don't have much free time, a reading app like Blinkist can help you squeeze in a few minutes, no matter how hectic your schedule appears.
Reading relieves stress and allows you to unwind.
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