The benefits of chayote are well documented. This fruit is high in vitamin C, and it can reduce the risk of certain cancers. It is also a great source of folate, which can help reduce the risk for heart disease and stroke. Chayote is rich in potassium which can control blood pressure levels as well as assist in muscle contractions. This fruit also contains vitamin E, lutein, beta carotene and even natural sugars. All these nutrients help to promote overall health and wellness; making this little vegetable one we should all eat more often!